10 MINUTE BRAIN TUNE-UP | Mental Declutter | Guided Meditation
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10 MINUTE BRAIN TUNE-UP | Mental Declutter | Guided Meditation
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À propos de cet audio
Welcome to the Mental Declutter Room
— a 10-minute Brain Room Tune-Up designed to calm the chaos, close extra mental tabs, and give your mind space to breathe.
Whether you're overwhelmed by too many thoughts…...
burning out from overthinking…...
or just need a quick mental reset…
This guided meditation uses 5 creative, calming tools to help you refocus and feel lighter. You’ll explore:
✨ The Brain Tab Organizer Screen
✨ The “Not Now” Shelf
✨ The Box-and-Breathe Method
✨ The Quiet Table
✨ The Mind Whisper Orb
Use these tools anytime your brain feels cluttered. You can carry them with you throughout the day.
💡 New Brain Room episodes every Sunday at 7pm EST
🧠 Follow Bella the Brain on Instagram for weekly mental health tips and cozy reminders!
—Remember: You don’t have to do everything at once. Just one soft breath... one clear step... at a time.
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