In this episode, we covered:
- Common sleep disruptions in peri
- Hormones that affect your sleep
- Other factors that affect quality of sleep
- My must-haves for a good night of sleep
- When to consider hormone replacement therapy
Find the melatonin I recommend HERE.
Find my favorite sleep mask HERE.
Find the magnesium cream I mentioned HERE.
Sources:
https://www.cdc.gov/nchs/products/databriefs/db286.htm
https://www.ncbi.nlm.nih.gov/books/NBK223808/
https://sleepdoctor.com/features/why-90-percent-of-women-with-sleep-apnea-go-undiagnosed/
www.sleepbetter.nyc
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5028797/
https://www.sciencedirect.com/science/article/pii/S1389945721004354
https://thesleepconsultant.com/2022/05/30/gut-parasites-how-they-negatively-impact-your-sleep/
To connect with Claudia Petrilli:
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FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s
WORK WITH US: The Hormone Rescue Program
QUESTIONS? EMAIL: claudia@claudiapetrilli.com
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