100 Pounds to Freedom is not another podcast about six-pack abs or counting macros.

It’s about what happens when you decide to change your life — and you don’t give up.

Created by Kevin George who lost over 100 pounds (45kg) and completely rewired his identity, this show goes deep into the real stories of weight loss transformation — not just the before-and-after, but the mental, emotional, and spiritual shift it takes to become someone new.

Whether you’re just starting your journey, stuck on a plateau, or coming back from a relapse, this podcast is for you.

Each week, host Kevin George interviews guests who’ve lost serious weight.

Uncovering the stories, pain, victories, and mindset shifts that made it possible.

These are not fitness influencers or diet gurus. These are real people, fighting real battles, and winning back their health, energy, and confidence — from the inside out.

You’ll hear:

• What it’s like to lose 30, 50, or even 100+ pounds
• How to break free from food addiction and emotional eating
• The inner battles no one talks about: self-worth, shame, and trust
• Identity breakthroughs that last longer than any fad diet ever could
• How long-term change really happens, and what it takes to get there

Kevin shares his own raw story — from binge eating to rebuilding his body and mindset over four years, reversing his metabolic age by 20 years and escaping a future of diabetes, heart disease, and self-destruction.

If you’ve tried every diet, started over more times than you can count, or just want to hear proof that lasting change is possible — 100 Pounds to Freedom will inspire, empower, and remind you: You’re not alone. And your story’s not over.

Link to Youtube Episode: https://youtu.be/s2MtIAa8F4s?si=FPcoeTb5HZA_LaeP

🎙️ Subscribe now on your favourite podcast app.
📺 Watch full episodes on YouTube: @100PoundstoFreedom
🌐 Learn more or share your story at: www.100poundstofreedom.com