100: Toxic Versus Abusive Relationships
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100: Toxic Versus Abusive Relationships
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Key Insights on Relationships
- Understanding Toxic Relationships: Gain clarity on what constitutes a toxic relationship and recognize the traits that can manifest within it.
- Understanding Abusive Relationships: Learn about abusive relationships and how their characteristics can impact both your relationship and your sense of self.
- Identifying Key Differences: Explore several important distinctions between these types of relationships.
Call to action: Toxic and abusive relationships both hurt — but one may require boundaries and repair, while the other requires safety and exit. Validation: “If something doesn’t feel right, it’s worth paying attention to — your feelings are data.” Journal/reflection: “What do I feel like when I’m around this person? Energized or depleted? Safe or anxious?” You deserve love that feels safe, mutual, and whole.
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