In this episode of the Movement Logic Podcast, Dr. Sarah Court explores the fascinating impact of the placebo effect on sports performance and rehabilitation. Dr. Court discusses recent studies, including a unique experiment involving a pink, calorie-free drink that boosted bench press performance among trained lifters. The episode delves into how beliefs and expectations can lead to measurable physiological changes, the historical context of the placebo effect, and its implications in physical therapy and exercise routines. Dr. Court also emphasizes the significance of positive mindsets in overcoming physical challenges and achieving fitness goals.

01:31 The Pink Drink Study: Exploring the Placebo Effect

02:36 Understanding the Placebo Effect

04:03 Historical Context and Research on Placebo

06:02 Detailed Analysis of the Pink Drink Study

10:19 Implications of the Placebo Effect in Exercise

12:08 Placebo Effect in Rehabilitation and Pain Science

14:49 Practical Takeaways for Enhancing Performance

16:49 Mindset and Belief in Physical Therapy

20:25 Encouragement and Final Thoughts

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References:

The placebo effect of a pink non-caloric, artificially sweetened solution on strength endurance performance and psychological responses in trained individuals

Mouth Rinsing With a Pink Non-caloric, Artificially-Sweetened Solution Improves Self-Paced Running Performance and Feelings of Pleasure in Habitually Active Individuals

The Placebo and Nocebo effect on sports performance: A systematic review

Placebo effects on kayak sprint performance in child athletes