Are you feeling exhausted, stuck, or unheard in your health journey? You’re not alone. In this episode, Lizzie dives into one of the most common struggles women face: investing in themselves when life, marriage, and family demands pull them in every direction.

We’ll talk about:

• Why women often feel the need to ask for permission before making health decisions
• How hormones (menstrual, follicular, ovulation, luteal, menopause, perimenopause) impact your energy, mood, and relationships
• The ripple effect that happens when women prioritize their health, and how it transforms marriages, families, and careers
• The deeper reasons some partners resist supporting their wives’ health decisions (and how to shift that dynamic)

This is a must-listen if you’ve ever felt torn between caring for everyone else and caring for yourself.

✨ If you’re ready to reclaim your health journey, start by choosing you.

👉 Apply for my 12-week coaching program here: https://www.undietyou.com/application-page

#HormoneHealth #WomensHealth #HormoneBalance #HealthyHabits #MindsetShifts

We talk about:

• 00:00 Introduction
• 00:59 Understanding Women's Health Challenges
• 02:52 The Importance of Hormonal Cycles
• 04:07 The Struggles of Women Seeking Help
• 07:39 The Role of Supportive Partners
• 12:35 Empowerment and Taking Control
• 18:41 The Impact of Self-Care on Relationships
• 30:42 Conclusion and Final Thoughts

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness
• YouTube: https://www.youtube.com/@lizzieenswellness
• TikTok: https://www.tiktok.com/@lizzieh_wellness
• Website: https://undietyou.com/