Have you ever ruined a joyful moment by obsessing over what you could or couldn’t eat?

In this powerful episode of Weight Loss with the Holy Spirit, Denise invites you behind the scenes of her recent 10K run and post-race breakfast—not to talk about weight loss workouts, but to share what true food freedom looks like in everyday life.

You’ll learn how to stop counting calories, stop eating out of guilt, and start intuitive eating with God at the center.

Denise reveals the mindset shifts that helped her stop overeating, make intentional food choices, and create peace around restaurant meals—all without falling into the old trap of earning food through exercise.

Through this personal story, you’ll discover how to break free from the “mental calculator,” ditch food anxiety, and build a healthy relationship with food rooted in faith and self-trust. If you’ve been longing for a Christian weight loss journey that feels calm, grounded, and led by the Holy Spirit, this episode is your hope-filled roadmap.

For support, visit weightlosswiththeholyspirit.com and learn more about our 63 Surrendered program.

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