• 11. Moody, Irritable B*tch Every Month?

  • Apr 10 2024
  • Durée: 18 min
  • Podcast
Page de couverture de 11. Moody, Irritable B*tch Every Month?

11. Moody, Irritable B*tch Every Month?

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  • Résumé

  • In this episode, we covered:

    • Mood swings in perimenopause
    • Hormone fluctuations that cause moodiness
    • The estrogen-serotonin connection
    • Why your food & lifestyle shouldn’t be overlooked
    • PMDD in perimenopause
    • Steps to take to improve mood struggles

    Mentioned in this episode:

    Perimenopause Made Easy - https://claudiapetrilli.com/perimadeeasy

    Sources:

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1327664/

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4335177/

    https://pubmed.ncbi.nlm.nih.gov/11955793/

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6266949/

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3317401/

    https://thewellnessbydesignproject.com/2023/05/pmdd/

    https://pubmed.ncbi.nlm.nih.gov/15013271/

    https://pubmed.ncbi.nlm.nih.gov/26168104/

    https://pubmed.ncbi.nlm.nih.gov/12519554/

    https://www.health.harvard.edu/blog/gut-feelings-how-food-affects-your-mood-2018120715548

    https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2668205

    Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women's Health Educator, and creator of The Hormone Rescue program. Having experienced debilitating periods, digestive issues, a sluggish thyroid, a pituitary tumor, and perimenopause symptoms in her late 30s, she knows exactly what it’s like to get dismissed by doctors and spend years searching for answers.

    After making the decision to advocate for her health years ago and investing in her education, she changed her life. Now, she's changing the lives of countless women by teaching them to advocate for themselves and improve their hormone health, so they can feel and look their best -- in their 40s and beyond! When she's not digging into client cases and learning about women's health, you'll find Claudia with her life partner of 15 years, Mike, and their rescue pup, Dawson, the love of their life. To connect with Claudia Petrilli:

    Instagram

    LinkedIn

    Facebook

    Website

    FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s

    WORK WITH US: The Hormone Rescue Program

    QUESTIONS? EMAIL: claudia@claudiapetrilli.com

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