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#12 From Breakthroughs to Burnout: The Hidden Phase of Inner Work

#12 From Breakthroughs to Burnout: The Hidden Phase of Inner Work

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You’ve had the breakthroughs. You’ve been doing the journaling, the visualizations, the mindset work. But now? The motivation is gone. The inner fire feels dim. And you’re starting to wonder if any of it is actually working.

In this episode, we’re pulling back the curtain on a phase of inner work no one talks about—the in-between space where things feel flat, burnout creeps in, and clarity seems to vanish. This isn’t a step backward. It’s a hidden part of the process that’s meant to stabilize you, not excite you.

Whether you're feeling stuck, unmotivated, or just tired of the “work,” this conversation will remind you: you’re not broken—you’re integrating.


What You’ll Learn:

  • Why the early stages of inner work feel energizing—and why that doesn’t last

  • The real reason motivation disappears mid-journey

  • How your nervous system is shifting, even when it doesn’t feel like it

  • Signs you’re in the integration phase—not regressing

  • What to focus on when your work stops giving you the same results


Journal Prompts from the Episode:

  • Where am I craving the feeling of progress instead of trusting the process?

  • What does sustainable, aligned growth look like for me now?

  • What parts of me are asking to rest, rather than be pushed?


Mentioned in the Episode:

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  • Follow us and DM on Instagram @thelovelofts


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🎧 Listen & Subscribe:

Available on Apple Podcasts, Spotify, and wherever you tune in.

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