Episode 12: Space for Love - Red or Green Flags

When it comes to love, are you making space for it… or unknowingly blocking it out?

In this episode of Frequency, Jo and Sarah dive deep into the conversation of red flags vs green flags in relationships - specifically around prioritising love and partnership in everyday life.

We explore:

• What it actually looks like to create space for love (without losing yourself in work, kids, or life demands)

• The difference between excuses and true priorities

• Why consistency and communication matter more than grand gestures

• How self-love and self-prioritisation flow directly into how you show up in relationship

• Green flags to celebrate and red flags to pay attention to when dating or building partnership

This is a real, vulnerable chat about balance, values, and the choices we make every day that either invite in or block deep connection.

Jo Goddard is a women’s wellbeing coach and the founder of I’m.Her, where she supports women in reconnecting with their bodies, pleasure, and inner wisdom. Through her coaching and community, Jo helps women reclaim their truth and create relationships that feel nourishing and aligned.
Instagram: @im.her_womenswellbeing
Website: https://www.imherwomenswellbeing.com

Sarah King is the author of Many Hearts and the founder of Empress Nation. A healer, speaker, and guide, Sarah helps women clear emotional and energetic blocks so they can embody their fullest power—in love, wealth, and life. She hosts the Embody Your Empress podcast and works with clients through Empress Energy Healing sessions.
Instagram: @empress_nation_
Website: https://empressnation.au