If you’ve ever Googled “how to lose 10 pounds in a week” — this episode is for you.

I know you want results, fast. But after 40, your metabolism, hormones, and stress response don’t work the same way they used to. That quick-fix detox, diet tea, or low-calorie crash plan? It’s not just unhelpful — it’s actually making things worse.

In this episode, I break down:

✅ Why fast weight loss backfires after 40 (think: belly fat, cravings, and hormone chaos) ✅ What actually works to lose weight and keep it off after 40 (without starving or working out like crazy) ✅ Simple, hormone-friendly strategies to boost metabolism, burn fat, and build habits that stick

Whether you’re dealing with stubborn belly fat, low energy, or perimenopause weight gain — this episode will help you ditch the short-term gimmicks and finally get results that last.

👉 If you’re ready to lose weight in a way that works with your hormones (not against them), hit play now.

Ready to take the next step? Here’s how you can plug in:

✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community

🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register HERE!

🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm

Would love to see you there!

In health, Lara Frendjian, RHN