We talk boundaries that actually protect you… trusting your intuition when the pings start… why a phone call brings clarity that texting never will… processing heartbreak like grief… and practical circuit-breakers that help you move through the urge to reach out. You’ll hear tangible ideas like texting yourself instead of your ex… anchoring into what your kids need… and grieving not just the person, but the future you thought you were building.

Have you been through something similar… or supported a friend who has… or even lived on the other side of a story like this… We want to hear your perspective and what helped you heal.

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Women’s wellbeing guide, storyteller, and co-host of Frequency. Jo brings grounded compassion, fierce curiosity, and real talk about relationships, desire, and healing.
Instagram: https://www.instagram.com/im.her_womenswellbeing/
Website: https://www.imherwomenswellbeing.com/

Author of Many Hearts, founder of Empress Nation, healer and coach for spiritually-aware women ready to raise their self-worth and choose aligned love. Sarah blends intuition, embodiment, and practical tools to help you rule your world.
Instagram: https://www.instagram.com/empress_nation/
Website: https://empressnation.au