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13. Healing isn’t linear. A guide to healing from heartbreak

13. Healing isn’t linear. A guide to healing from heartbreak

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À propos de cet audio

In this podcast I talk about

-rumors about how to heal

-reminiscing thoughts about your ex

-moving on

-breaking old patterns

-convincing yourself they could’ve changed

-not knowing how to let go

-being present and giving space for your feelings


My breakup episodes


Breakup Guide Pt. 3 “When is it over? Where do I go now?”

https://open.spotify.com/episode/38Zy7ApPiSH2Oe1sOBAtIo?si=SqK7sBThRvG7Fg2-GtroIg


Breakup Guide Part 2. “They are no changing for you”

https://open.spotify.com/episode/4SBHFfNmg5BYprIkgW7PjX?si=bZFC8IrZRDeWcc6y4PqK-A


Breakup Guide part 1 “Guide to getting through a breakup”

https://open.spotify.com/episode/5KPye9PHpLTk834xNAnaXW?si=UniJpuubSpGV7T5hj9XizQ


Healing from a cheating Ex

https://open.spotify.com/episode/60vNxqgsIPvzUGAMmm3iMv?si=f41is6GBSbqYfgkXIh13Fw


Making sense of a breakup

https://open.spotify.com/episode/7tysbK2CFUrwbrxSamESGe?si=NVxijVktTa23hGiO0Hdbhg



Personal Faves

Jay Shetty and Dr.Orna Gurlanik

https://open.spotify.com/episode/7L5qOLN9b6aXcvwN4Bl8Uu?si=i2cugBwrRCyQyKkuGkO6HA


Jay Shetty and Matthew Hussy


https://open.spotify.com/episode/0jfxtCKyyMdajuB1Km9Hgr?si=j_Gpsi8JRsmra-kBeSupVw


I have a playlist of all my favorite podcasts, link through my Linktree!


https://linktr.ee/Swoleshady

New Pump Covers on Muscle Mommy!!


https://musclemommystore.com/collections/the-ultimate-pump-cover


Amazon storefront

https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1


Use my link for Hungry Root!

https://www.hungryroot.com/r/J32IYM8Q


Click this link to find the card that’s right for you with Capital One!

https://i.capitalone.com/JK1siyASA

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