• 13. Stress & Perimenopause: What’s the Connection?

  • Apr 24 2024
  • Durée: 22 min
  • Podcast
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13. Stress & Perimenopause: What’s the Connection?

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  • Résumé

  • In this episode, we covered:
    • How stress affects perimenopause
    • Symptoms associated with stress
    • What happens when ovaries slow down
    • How stress affects bodily functions
    • Obvious and not-so-obvious stressors
    • Steps to put into place to mitigate stress

    Mentioned in this episode:

    Meditation app: Insight Timer

    Hydration packets: Cure (use code: healthcoachclaudia)

    WORK WITH US: The Hormone Rescue Program

    Sources:

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4666866/

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7840006/

    https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2024.1323743/full

    To connect with Claudia Petrilli:

    Instagram

    LinkedIn

    Facebook

    FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s

    LIMITED-TIME PROGRAM: Perimenopause Made Easy

    QUESTIONS? EMAIL: claudia@claudiapetrilli.com

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