• 134 How to Stop Self Sabotaging

  • Apr 23 2025
  • Durée: 13 min
  • Podcast

134 How to Stop Self Sabotaging

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  • Résumé

  • We often say things like, “there’s a part of me that wants to be healthy and reach my goal weight but another part just wants to say, I’m too tired, I’m just going to eat what I want right now.” And it’s a battle between these two versions of ourselves. We call it self-sabotage.

    In this episode you’ll learn:

    • How to recognize and embrace different versions of yourself and utilize this concept to help you become more of the person you want to be
    • Why watching a Black Mirror episode might help you be your own bestie, for REAL
    • The full transcript
    • Instagram: @mindful_shape
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
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