#14: Feeling Overwhelmed? The 3 Most Common Ways We Handle Stress, and What to Do Instead (FLOW PEP TALK)
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#14: Feeling Overwhelmed? The 3 Most Common Ways We Handle Stress, and What to Do Instead (FLOW PEP TALK)
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Feeling overwhelmed? Learn how to manage stress and tap into your flow state—fast.
In this episode of The Flow Habit® podcast, Laurie dives into the "Blame, Shame, Name Game"—three common (and sneaky) habits we fall into when we're stressed. She’ll walk you through what these reactions look like and how to shift into a more empowering mindset.
The best part? Managing stress doesn’t have to feel like work. When you bring in elements of flow—those moments when you feel focused, energized, and in the zone—changing habits becomes lighter, easier, and even fun.
You’ll learn:
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How to break free from negative stress loops
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Why playfulness is a powerful tool for stress relief
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3 easy steps to access peace and presence when life gets chaotic
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How entering a flow state can help you manage stress more effectively
With compassion, humor, and real-life insight, Laurie shares how you can calm your inner chatter and create simple shifts that lead to more ease and joy.
Connect with Laurie:
Sign up for Laurie's FREE 28-Day Flow Challenge
Sign up for Laurie's email newsletter -- Let Life Flow
Follow Laurie on Instagram – @LaurieSmith_inspired
Follow Laurie on LinkedIn – @laurie-smith-inspired
Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com
Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice
The Flow Habit® is a registered trademark of Laurie Smith llc.