In this episode I chat about the common issue of body image, comparison and not feeling like enough--I cover powerful questions and methods to rewire your brain to see yourself differently and hope to leave you feeling empowered.

MENTIONED: Episode 72: Thinness, It's Origin and The Modern Solution: https://open.spotify.com/episode/34hMf5tCx9qFdSRO7rng9Q?si=a0daebc49b6d4d5e

Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_link

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Check out The HA Society and Inito Fertility Monitor below!

Check out Legion Athletics and Go Guarded Safety Devices below!