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In this episode of the PT Snacks podcast, we dive into the topic of Relative Energy Deficiency in Sport (RED-S). Aimed at physical therapists and students, this discussion covers the basics of RED-S, including its causes, symptoms, and the importance of early detection. We explain how this condition affects various body systems and performance, and highlight the role of physical therapists in screening and referring patients. Additionally, listeners will learn about the types of athletes at risk, signs to watch for in the clinic, and available screening tools. Tune in to enhance your understanding and improve your ability to support patients dealing with RED-S.

00:00 Introduction to PT Sacks Podcast

00:19 Episode Focus: Relative Energy Deficiency in Sport (REDS)

00:56 Importance of Early Detection

02:11 Understanding REDS: Causes and Effects

03:19 Identifying At-Risk Individuals

04:11 Symptoms and Indicators of REDS

05:00 Injury Correlation and Risks

05:45 Screening Tools and Referral

06:20 Final Thoughts and Resources

08:03 Special Offers and Conclusion

1. Mountjoy M, et al. (2018). IOC consensus statement on RED‑S. Br J Sports Med, 52(11), 687–697. https://bjsm.bmj.com/content/52/11/687

2. Tenforde AS, et al. (2022). Understanding RED‑S in sport. Current Sports Medicine Reports, 21(1), 30–37.

3. Ackerman KE, et al. (2020). Prevalence of RED‑S symptoms in athletes. Sports Health, 12(6), 539–546.

4. Melin A, et al. (2023). Screening tools for RED‑S. Br J Sports Med, 57(17), 1119–1128. https://bjsm.bmj.com/content/57/17/1119

5. De Souza MJ, et al. (2014). LEA in athletes. J Clin Endocrinol Metab, 99(3), 777–787.

6. Logue D, et al. (2020). Low energy availability in athletes. BMJ Open Sport & Exercise Medicine, 6(1).

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