15 Ways to measure progress beyond the scale
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15 Ways to measure progress beyond the scale
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The scale is only a fraction of the story being told about your fitness journey.
Here are 15 other ways to see that you're making positive progress:
- Tape Measurements
- Photos
- How clothing fits
- Strength tests (1,3, or 5 Rep Maxes)
- Endurance tests (Push-ups, planks, or cardio)
- Flexibility tests
- How you feel after a flight of stairs
- Your cookings skills & confidence
- Saying yes to prioritizing your health (going to bed earlier, saying no to alcohol, going to the gym)
- Improved sex drive
- The desire to want to buy new clothes
- Starting to enjoy exercise 😏
- Feeling confident in the gym
- Wanting to sign up for a race/class/athletic event
- Other people wanting to join you in your food choices or workouts
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