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Ever felt like you need to change your body before you can start feeling confident? Maybe you’ve told yourself you’ll wear the outfit, post the video, or speak up at work... once you’ve lost weight or when you feel better in your skin. Sound familiar?

In this episode, we’re busting the myth that confidence is something you earn once you’ve reached a certain size.

Confidence isn’t about how you look – it’s about how you show up. And you honestly don’t have to wait until you feel 100% ready to start building it.

I’ll walk you through:

• Why we’re conditioned to believe smaller = more confident
• What really builds confidence (it’s not your jeans size)
• How to stop waiting for the “right time” to take action
• 5 small, practical ways to start showing up now, just as you are

Whether you're struggling with body confidence, holding back in your business, or avoiding putting yourself forward in your job, this episode will give you the nudge and the know-how to take up space unapologetically.

You don’t need to wait to feel more confident. You can start now.

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A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.