151: Q&A - My thoughts on food dye changes/ingredient swaps, fat oxidation vs body fat loss, doing 3 vs 2 sets working sets with lifts, higher protein pasta + ice cream, newbie gains
Échec de l'ajout au panier.
Veuillez réessayer plus tard
Échec de l'ajout à la liste d'envies.
Veuillez réessayer plus tard
Échec de la suppression de la liste d’envies.
Veuillez réessayer plus tard
Échec du suivi du balado
Ne plus suivre le balado a échoué
151: Q&A - My thoughts on food dye changes/ingredient swaps, fat oxidation vs body fat loss, doing 3 vs 2 sets working sets with lifts, higher protein pasta + ice cream, newbie gains
-
Narrateur(s):
-
Auteur(s):
À propos de cet audio
Another Q&A in the books - ty to everyone who asks q's on IG every week! Questions discussed:
-Is there any part of me that wants to celebrate the recent food dye/ingredient swaps?
-Difference between fat oxidation + body fat loss
-Do I prefer doing 3 vs 2 sets? Talking about the differences between the two.
-High protein pastas - is there a superior brand?
-My thoughts on lower cal ice cream swaps like Halo Top.
-Newbie gains after not lifting for a while.
+ so much more in-between.
Where to find me:
IG: @lukesmithrd
Check out my website HERE
Fill out a coaching application HERE
TIA for listening!!
Pas encore de commentaire