152: Joey Gast - What’s really standing in the way of your progress? Common struggles we see in coaching + things we've changed our mind on over the years
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152: Joey Gast - What’s really standing in the way of your progress? Common struggles we see in coaching + things we've changed our mind on over the years
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À propos de cet audio
Loved this chat with my friend + fellow coach/RD - Joey. Topics discussed:
-What's standing in the way of people reaching their goals?
-Deep dive into the struggles we see most often in coaching.
-Goal setting, majoring in the minors + the constant battle of misinformation.
-Ways to measure progress and where to look beyond the scale.
-Things we've changed our mind on since starting our coaching business.
-The nutrition or training beliefs that evolved as new research (and more real-world experience) came along.
+ so much more in-between.
I loved this chat and I know you will too!
Where to find Joey:
IG: @joeythedietitian
Join his free FB Group HERE
Check out his YouTube Channel HERE
Mindset & Metabolism Podcast
Where to find me:
IG: @lukesmithrd
Check out my website HERE
TIA for listening!!