As a mom, do you ever feel like negative thoughts have taken over your headspace?

In this quick episode, Alyssa Carlene shares four simple, real-life practices to help you shut down that inner critic and bring your mindset back to center—because motherhood is hard enough without your brain working against you. These bite-sized mindset shifts are perfect for busy moms who need a reset in five minutes or less.

Listen to the episode to answer the following questions:

• Why do I keep thinking the worst about myself as a mom?
• How can I stop spiraling when negative thoughts take over?
• What can I do in the moment to quiet my inner critic?
• Are there quick mindset tools I can use even on busy days?
• How do I separate my thoughts from the truth?
• Can I change the way I talk to myself?

1. Want to join a supportive, heartfelt community with other moms who are also navigating motherhood without their mothers? Join our Facebook Group today!

2. Are you ready to build confidence and emotional resilience as a mom, even without the support of your mother? Access the free video training now: Five Steps to Navigating Motherhood Without Your Mother!

3. Want to chat more about what it's like to mother without your mom and get personalized support? Send Alyssa Carlene a DM on Instagram!