Ready to explore the world of natural healing and plant medicine but feeling overwhelmed by where to begin?

In this empowering episode we’re breaking herbalism down to the basics - no prior knowledge needed.

I’ll walk you through 4 foundational herbal categories (with specific examples!) that will help you build your own home apothecary with confidence and clarity.

Whether you’re craving a calmer mind, immune support or hormone balance, you’ll leave this episode knowing exactly how to start using herbs to support your health naturally.

Plus, stay tuned until the end, where I share 3 of my favorite ready-made blends - designed to help you experience the magic of plant medicine right away:

🌿 Just Chill & Smile Tea Blend A relaxing herbal tea crafted to calm the nervous system, ease anxious tension, and bring a sense of grounded joy to your day.

🌸 Happy Hormones, Happy Skin Tea Blend A delicious way to support a healthy hormone cycles and clear skin, this blend gently nourishes your liver and provides vital nutrients to your system.

🛡️ Immune Boost Tincture An herbal powerhouse for short-term immune defense. Made with immune stimulants to help your body stay strong during high-stress or high-germ seasons.

🎧 Whether you’re an herbal newbie or just need help creating your daily plant-powered routine, this episode is the perfect place to start.

👉 Listen now and build your wellness apothecary the stress-free way.

🌿 Explore my Herbal Remedies

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📩 Questions? Email me at MariaBellavia@TheHealthHabit.net

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