16. Redefining Women’s Fitness: A Chat with Molly Galbraith
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16. Redefining Women’s Fitness: A Chat with Molly Galbraith
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À propos de cet audio
In this episode, host Abby Langer talks with Molly Galbraith, founder of “GGS Academy” and “Girls Gone Strong”, about her journey in health and fitness spanning over 19 years. They discuss the evolution of women's strength training, the crucial role of evidence-based interdisciplinary health and fitness education for women, and the importance of proper trainer-client communication regarding various health topics. The conversation also touches on misconceptions spread by fitness influencers, the significance of strength, power, and balance training for women in perimenopause and menopause, and common issues related to pelvic health. Molly shares insights on fostering a healthy relationship with food, the impact of mental health on fitness routines, and effective strategies to facilitate and maintain healthy lifestyle changes.
00:15 The Evolution of Girls Gone Strong
01:14 Challenges in the Fitness Industry
03:44 Addressing Menopause in Fitness
05:39 Importance of Strength and Power Training
10:25 Pelvic Health and Fitness
22:24 Personal Journey with Disordered Eating
29:00 Mindful Eating Habits
29:14 Understanding Hunger and Fullness
29:29 Balancing Enjoyment and Health
30:08 Personal Dietary Choices
30:53 Finding Your Comfortable Weight
31:43 Healthy Relationship with Food
34:41 The Spectrum of Eating Behaviors
35:50 Intent Behind Intermittent Fasting
39:53 Motivating Mental Health and Activity
45:12 Setting Realistic Fitness Goals
49:29 Making Sustainable Lifestyle Changes
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LINKS
Keep Up with Me:
Website: https://abbylangernutrition.com/
Instagram: https://www.instagram.com/langernutrition/
Twitter: https://twitter.com/langernutrition
Facebook: https://www.facebook.com/abbylangernutrition
Buy my book: https://linktr.ee/Abbylanger
Contact me: abby@abbylangernutrition.com
GUEST:
Follow Molly here: https://www.instagram.com/themollygalbraith/
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