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#16 Your Run - Keeping a routine through an injury period w. guest Danielle Metcalfe

#16 Your Run - Keeping a routine through an injury period w. guest Danielle Metcalfe

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 In this Your Run episode I have the wonderful Danielle Metcalfe from UK as guest. Danielle had a fantastic approach to dealing with an injury period where she was forced off her running routine. We have a talk about what exactly she did. Further, we have a talk about the the power of social media, Facebook running groups and in particular the Run to Change Lives group where both Danielle and I are active. The episode offers advise to all average runners on how to deal mentally and practically with injury periods to keep up the spirits and still getting some exercise. Keep running!
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