165: A Nourishing Breath Ritual for August Self-Care
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165: A Nourishing Breath Ritual for August Self-Care
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August has been a month wrapped in soft edges ... an invitation to slow down, stretch out, and sink into the little moments that nourish us.
In keeping with this season of rest and renewal, I'm sharing one of my favorite audios from my Just Breathe Podcast today on the Habit Thrive Podcast's 165th episode:
Nose, Belly & Heart Breathing (with Gratitude)
So, find yourself a cozy spot, slip in your earbuds, and follow along as I guide you into a slow, rhythmic breath... nose, belly & heart.
Love,
Lorrie xoxox
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
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Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
MemberVault: lorriemickelson.vipmembervault.com
Habits, Mindfulness Routines & Self Care For Women 50 & Beyond