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168: Why Your Daily Rhythm Matters: Sleep, Health & Habits in our Me Now Years

168: Why Your Daily Rhythm Matters: Sleep, Health & Habits in our Me Now Years

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 What if the secret to a healthier heart—and a longer, happier life—wasn’t in a supplement or workout, but in your daily rhythm?In episode #168 of the Habit Thrive Podcast, I dive into research that shows how syncing your day-to-day routines with your body’s natural rhythm can change everything!I break it down into 3 essential parts:Part 1: A Review of the ZOE Science & Nutrition PodcastI have truly been inspired by the Aug 28th, 2025, episode of the ZOE Podcast featuring cardiovascular epidemiologist at Columbia University Dr. Nour Makarem!It explores why timing matters just as much as what you eat or how you move, and the science behind circadian rhythms and their connection to heart health.Part 2: Why It’s So Hard to Stick to a RoutineLet’s talk barriers. It’s a simple concept—but not always easy.#1 — Everyone else comes first. It’s time to unapologetically prioritize YOU. Your rhythm matters. Your health matters. Period.#2 — Social media distractions. Devices and apps are designed to hijack your attention. Let’s talk boundaries and how to reclaim your time.#3 — It’s just… hard. It’s challenging to see immediate results. But that doesn’t mean it isn’t working. Stick with it. Trust the process. Your rhythm is your superpower.Part 3: What To Do About It — Your Rhythm Reset PlanReady to take action? This isn’t about perfection—it’s about exploration.Observe your own body’s rhythms for a monthPlan your days around your energy highs and lowsTrack your sleep, meals, movement, and moodRemember, ladies: No device, app, or expert knows your body like you do. You are the boss of your own rhythm!Love,Lorrie xoxoxOn this episode:ZOE Podcast Episode: Click to ListenFREE Sleep Checklist (Use code SleepBliss): Find it hereMy Fit, Fearless & Fabulous Self-Care Companion: Get it hereLoving the show? Let’s connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & BeyondLoving the show? Let’s connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond
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