#169. 3 Simple Strategies to Reduce Embarrassment Around IBS, So You Can Live Freely Again : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
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#169. 3 Simple Strategies to Reduce Embarrassment Around IBS, So You Can Live Freely Again : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
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À propos de cet audio
Have you ever felt embarrassed by your IBS symptoms?
That shame and embarrassment can have devastating effects on your life.
In this episode, we are exploring how to kiss goodbye to IBS embarrassment once and for all
You’ll discover:
- How practicing radical self-kindness can change the way you respond to flare-ups.
- Why simple planning and preparation can instantly reduce stress in social or travel situations.
- How finding your voice and your community helps you feel supported and less isolated.
Tune in to learn how to stop letting embarrassment dictate your life—and start showing up fully, even when IBS tries to get in the way.
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This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
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