172: Sleep in Our ‘Me Now’ Years: A 4-Part Podcast Series for Women – Part 1 – Why Sleep Matters
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172: Sleep in Our ‘Me Now’ Years: A 4-Part Podcast Series for Women – Part 1 – Why Sleep Matters
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Welcome, Habit Thrivers, to the first episode of our October Sleep Series!
On Episode #172 this week, we are kicking things off by diving into the “why” behind sleep:
� Why is it gold for our well-being in our “Me Now” years?
� Why does sleep feel more challenging in these “Me Now” years?
� Why do we sometimes sidestep it … even when we know better?
We explore:
✅How sleep affects your brain, body, and mood
✅The real reasons it gets trickier with age (hello hormones, stress, and yes—our beloved pets)
✅What Ayurveda calls a “crime against wisdom” (pragya-aparadha) and how it relates to our modern sleep habits
Plus, I’m suggesting one thing to think about and a small shift to try this week.
Next week: We move from the why into the how—simple, supportive ways to improve your sleep routine.
Until then, rest well!
Lorrie xoxox
On this episode:
FREE Sleep Checklist (Use code SleepBliss): Find it here
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
MemberVault: lorriemickelson.vipmembervault.com
Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
MemberVault: lorriemickelson.vipmembervault.com
Habits, Mindfulness Routines & Self Care For Women 50 & Beyond