182 If You Feel Stressed but Nothing’s Actually Wrong, Here's How to Fix It.
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182 If You Feel Stressed but Nothing’s Actually Wrong, Here's How to Fix It.
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In this episode of "A Changed Mind", our host, David Bayer, explores the root causes of stress and offers a transformative perspective on breaking free from its grip. David challenges the common belief that stress is caused by external circumstances, revealing instead that it stems from our own thoughts and beliefs.
David introduces the concept of powerful versus primal states of being and explains how making new decisions can shift our reality. David shares practical tools like the Decision Matrix to help listeners reframe their thinking and dissolve stress.
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POWERFUL LIVING EXPERIENCE
https://powerfullivingexperience.com/acm
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What We Explored This Episode5:05 Stress caused by contradictory thoughts
10:14 Stress signals thoughts that aren't true
15:19 The power of making new decisions
20:25 How new decisions change perception
25:29 Stress is self-induced, not circumstantial
Memorable Quotes"Stress isn't actually caused by your circumstances or situation. When you understand the real source of stress, you'll discover how to dissolve it and move back into power, no matter what's happening around you.""Your nervous system is like a compass. The stress is a signal of something very important - that you are entertaining a thought that is not true.""Reality is just a reflection of your inner dialogue. When you change your mind, you change your life."Connect With DavidInterested in going deeper with us? Check out the following resources:
👉 FREE MIND HACK BOOK
Join our newsletter and get David’s free Mind Hack ebook and training: https://mindhackprogram.com/acm
👉 POWERFUL LIVING EXPERIENCE
Check out our annual live event The Powerful Living Experience: https://powerfullivingexperience.com
👉 NEED MORE SUPPORT?
Interested in coaching programs and more support?
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POWERFUL LIVING EXPERIENCE