
#194 – Nick Jonsson: From Rock Bottom, to Overcoming Fear & Ironman Triathlons
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À propos de cet audio
After achieving success in the corporate world, but at the expense of his physical and mental health, and losing a friend to suicide, Nick decided he needed a radical re-evaluation in his life. Nick learned to exercise his “vulnerability muscle” reach out to mentors, find rejuvenation in helping others combat isolation and burnout.
Nic's bestselling book, Executive Loneliness, and his work with 800+ senior leaders across Asia have sparked real conversations around mental health in leadership. As an Ironman athlete, coach, and global speaker, Nick shares how resilience, vulnerability, and connection are the true hallmarks of great leadership.
0.00: Nick’s background
4.00: The switch from corporate work to entrepreneurial freedom
8.30: Hitting rock bottom and bouncing back
14.30: Difficulties for men and executives to open up
20.00: Finding happiness in the small things
26.00: Why Ironman training helps Nick’s mental and social health
33.00: Raising awareness for suicide prevention after losing a friend to suicide
39.00: Gratitude, Practicing Vulnerability, and Social Wealth
Learn more about Nick: www.nickjonsson.com
Nick’s Book: https://www.amazon.com/Executive-Loneliness-Overcoming-Isolation-Depression/dp/B09QH58C32
Until next time, love and good vibes.
Podcast Website: https://enterthelionheart.com/
Check out the latest episode here:
Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704
Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI