In this episode, I speak with Linda Brand, a transformational coach and host of the Worthy and Abundant podcast, about her powerful journey of healing and self-discovery. Linda shares her story of overcoming a childhood rooted in scarcity and fear, navigating a debilitating illness that became a major awakening, and making the courageous leap from a career in real estate to founding her own coaching practice.

Our conversation delves into the critical importance of self-love and self-worth as the foundation for a successful and fulfilling life. Linda explains how a lack of self-love leads to seeking external validation and offers practical tools to begin the practice of unconditional self-acceptance, including journaling, mirror work, and affirmations. We also explore powerful healing modalities like EFT (Emotional Freedom Technique), the connection between unprocessed trauma and physical health, and the importance of reparenting our inner child.

• (01:23) Linda’s journey of overcoming a childhood of scarcity and fear.
• (03:08) How a debilitating illness became her biggest spiritual awakening.
• (07:39) The power of Kabbalah as ancient wisdom for modern life.
• (16:04) Why self-love is essential to stop seeking external validation and feel whole.
• (19:34) Practical tools for developing self-love, including mirror work and compassionate inner talk.
• (20:51) The connection between ADHD in women and intense self-criticism.
• (39:50) How to use EFT (tapping) to release energy blocks and imposter syndrome.
• (43:32) Dr. Gertrude’s profound experiences with dynamic breathwork and its ability to unlock cellular memory.

Don't miss Linda’s inspiring perspective on rewriting your past to create a truly worthy and abundant future!

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Learn more about Linda Brand:

• Learn more on Linda’s Website
• Listen to Linda’s Podcast
• Listen to Manifest + Chill

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• Learn more on Dr. Gertrude’s website
• Follow Dr. Gertrude on Instagram
• Stay in the loop and sign up to Dr. Gertrude’s newsletter
• Order Dr. Gertrude’s new book “Rewrite the Mother Code”