194: Probiotics: Helpful, Harmful or a Scam?
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194: Probiotics: Helpful, Harmful or a Scam?
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The probiotic industry is worth over 100 billion dollars a year.... but could probiotics be a scam? Research suggests that a lot of this industry might not be worth your money and could even be harming your gut.
TOPICS DISCUSSED:
- Why your probiotics areb'thelping your gut
- How they might make your gut worse
- Which probiotics are a waste of money
- Which ones are best for you and your gut
- How to get the most out of your probiotic supplements and foods
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