Join The Holistic Kids’ Show as we welcome Kyla Van Dyke and her grandfather, Hollywood actor Barry Van Dyke, for an inspiring conversation about starting healthy habits young! Discover why reading food labels, making nutritious choices, and staying active are so important for kids. Kyla shares her favorite healthy foods and tips for making meals fun, while Mr. Barry reveals his secrets to lifelong wellness and the power of exercise. Packed with practical advice, family stories, and encouragement, this episode empowers kids (and parents!) to take charge of their health—one small step at a time.

TimeStamps:

00:00 – Welcome!
Why this show is on a mission to empower kids’ health from the start.

00:18 – The Wake-Up Call
Shocking CDC stats on pre-diabetes in kids (and why parents need to care now).

01:28 – Meet Kyla & Barry Van Dyke
A father-daughter duo sharing their family’s health journey.

01:58 – Kyla’s Spark
How learning to read food labels as a child shaped her healthy habits.

02:56 – Favorite Foods Kids Actually Eat
Kyla’s go-tos: fruits, veggies, and chicken (yes, really!).

04:41 – Simple Healthy Eating Tips
How to ditch junk, shop smarter, and make trying new foods fun.

05:10 – Why Exercise is Non-Negotiable
Barry’s take on lifelong fitness habits every kid can start.

05:58 – Play Counts as Exercise
Tag, surfing, swimming, golf, and soccer—turning play into fitness.

07:53 – Packing Smart Lunches
Balanced school meals and snacks kids will actually eat.

08:52 – Don’t Fear New Foods
Why revisiting (not forcing) foods helps kids expand their diet.

11:52 – Label Reading 101
From snacks to pet food—why labels really do matter.

12:58 – Building Family Health Habits
The power of sleep, routines, and sharing space as a family.

15:12 – Creativity = Healthy Living
How art and creative play support overall well-being.

15:52 – Inside Barry’s Routine
Daily exercise, balanced eating, and a positive mindset.

17:37 – Healthy Treat Swaps
Nuts, berries, and trail mix—simple ways to replace junk snacks.

20:13 – Final Takeaways
Eat the rainbow, move your body, nurture creativity—start early!

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD