Join The Holistic Kids as they welcome board-certified holistic nutritionist and author Thais Harris for an inspiring conversation about self-love, self-esteem, and the power of positive self-talk. In this episode, Thais shares her personal journey growing up in Brazil, overcoming body image struggles, and discovering the importance of loving herself from the inside out.

Listeners will learn about the science behind how our thoughts impact our health, why self-love is crucial for kids and teens, and how simple daily practices—like affirmations, mirror work, and gratitude rituals—can transform our mindset and well-being. Thais offers practical tips for building self-compassion, advice for those facing tough times, and encouragement to treat ourselves with the same kindness we show our friends.

Whether you're a parent, teen, or anyone seeking to boost confidence and create a ripple effect of positivity, this episode is packed with actionable insights and heartfelt wisdom. Tune in and discover how cultivating self-love can change your life—and the world around you. Don't forget to subscribe, leave a review, and join us for more empowering conversations on The Holistic Kids' Show!

Timestamps

00:00 – Introduction: The Holistic Kids introduce the topic of self-love and the impact of self-esteem on kids and teens.

01:02 – Meet the Guest: Thais Harris, holistic nutritionist and author, shares her background and passion for self-love.

01:38 – Thais' Story: Growing up in Brazil, body image struggles, and the journey to self-acceptance.

04:20 – The Turning Point: Skin cancer experience and how it led to a daily self-love practice.

08:04 – Defining Self-Love: Discussion on what self-love really means and common misconceptions.

11:24 – The Science of Self-Talk: How negative thoughts affect stress, health, and the body's chemistry.

15:03 – Why Self-Love Matters for Kids & Teens: The ripple effect of self-love and influencing others.

18:30 – Practical Self-Love Tips: Affirmations, mirror work, gratitude rituals, and family practices.

22:11 – Helping Others: Advice for kids and teens struggling with self-image or tough times.

25:33 – Treat Yourself Like a Friend: The importance of self-compassion and positive self-talk.

27:20 – One Simple Action: Smile at your reflection and add a positive message to your daily routine.

29:12 – Recap & Takeaways: Key points from Thais Harris and encouragement for listeners.

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD