#20: Find Your Center: Body Scan Meditation
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#20: Find Your Center: Body Scan Meditation
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Welcome to the Therapy Alchemist podcast. In this episode, I guide you through a grounding meditation. Learn how to center yourself, relax your body, and release tension from head to toe. This meditation practice helps you find peace, relaxation, and happiness in the here and now. Join me for a tranquil and rejuvenating experience.
00:00 Introduction to the Therapy Alchemist Podcast
00:35 Guided Meditation Preparation
01:16 Breath Awareness and Grounding
02:08 Body Scan Meditation
05:25 Returning to Breath and Surroundings
07:00 Closing and Final Thoughts
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*This is not a substitute for therapy nor is it therapeutic advice. If you would like to find a therapist in your area check out psychologytoday.com, goodtherapy.org, or therapyden.com