Brett Eaton just published “Uncomfortable Either Way”, a guide to embracing discomfort as a catalyst for personal and professional growth.

Brett emphasizes that discomfort—whether in pursuing goals, starting businesses, or facing challenges—is the path to meaningful change and fulfillment.

0.00: How Fitness training led to interest in the psychology of coaching

4.00: Adopting a 360-degree lifestyle of “connecting the dots”

10.00: Why progress is the key to happiness

15.00: Success vs Happiness

27.00: Difference way to measure success

31.00: Youth & fitness as a path of happiness & fulfillment

37.00: Overcoming Resistance

44.00: The first commitment you make to yourself in a day

48.00: Making decisions quickly

55.00: Being aligned on your core values

1.03.00: Changing “I can’t” to “I can’t afford NOT to”

1.11.00: Giving our children discomfort for growth

https://www.bretteaton.com/https://levelupfitnesschicago.com/

https://www.amazon.com/Uncomfortable-Either-Way-Choosing-Making/dp/B0FBYDG894

Until next time, love and good vibes.

Podcast Website: https://enterthelionheart.com/

Check out the latest episode here:

Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704

Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI