#209 // Why Seasons Trigger Grief — And What To Do About It
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#209 // Why Seasons Trigger Grief — And What To Do About It
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Have you ever felt grief sneak up on you when the seasons shift? Maybe it’s the first cool breeze, the sound of rain on leaves, or even the back-to-school aisles at the store. Suddenly, your heart aches in ways you weren’t expecting. Friend, you’re not imagining it — the change of seasons can stir some of the heaviest waves of grief after child loss.
In this episode, we’ll talk about:
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Why seasonal changes often trigger fresh waves of grief 💔
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How memories tied to sights, smells, and traditions impact your heart
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The steady truth about God’s presence when everything else changes
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A first step you can take to prepare your heart before the next season arrives
You don’t have to face seasonal grief alone. Join me as we explore what’s really happening and how you can begin to steady your heart when the air shifts and the memories feel too heavy.
_________________________________________________________________ Grief Mentor Resources: Seven Free Ways The Grief Mentor Can Support You:-
Free Grief Survival Guide – The exact steps I used to keep me alive in that first year. Download your free copy at The Grief Mentor Website(scroll to the bottom of the page).
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Free Grief Masterclass – A two-day event packed with tools to help you navigate grief, available on my website. The Grief Mentor Website Need access to Day 2? Reach out, and I’ll send it to you!
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Teresa’s Grief Worship Playlist – Music is hard, I get it. But this playlist gave me courage for tomorrow and confidence for the future. Find it at the bottom of my homepage or reach out if you need the direct link.
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Weekly Newsletter – Encouragement straight to your inbox every Tuesday with exclusive behind-the-scenes insights and links to both podcast episodes. Become A Grief Mentor Insider
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The Grief Mentor Blog – A new way to support you with faith-filled encouragement in your grief journey. The Grief Mentor Blog
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Monthly Support Group – A safe space where we say our children’s names, share our stories, and find hope together. Join The Support Group
- The Grief Mentor Podcast-Released twice weekly on Tuesdays and Saturdays.
Going Deeper
Going Deeper: 1-on-1 Grief Mentor Sessions
Maybe you’ve realized that living without your child is harder than you ever imagined. If you need deeper support, come sit with me, friend. This isn’t a casual meet-and-greet—it’s an intentional, Spirit-led time where I pray over you before we even speak. If you’re ready for that kind of support, book a Grief Mentor Session.
XOXO
Teresa-Your Grief Mentor
🔗 Join the Free Support Group:The Grief Mentor Support
💙 Book a Grief Mentor Session: Grief Mentor Session