• 211 Sugar, Menopause and CGMs: How to Minimize Weight Gain

  • May 1 2025
  • Durée: 11 min
  • Podcast

211 Sugar, Menopause and CGMs: How to Minimize Weight Gain

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  • Résumé

  • Show Notes:

    In today's episode, we’re diving into how sugar impacts menopause, the surprising connection between blood sugar and hot flashes, weight gain, and mood swings, plus simple medical and dietary solutions you can start today.

    If you’re tired of unexplained weight gain, energy crashes, or intense sugar cravings during perimenopause and menopause, this episode is for you!

    What You’ll Learn:

    • The hidden ways sugar wreaks havoc on your body during perimenopause and menopause.

    • Two actionable solutions: a medical option (CGM - Continuous Glucose Monitor) and a holistic dietary approach to stabilize blood sugar.

    • Which tests to request and which medical experts to see if you're struggling with blood sugar issues during menopause.

    Additional Resources:

    • Have a health chat with Stephanie: https://www.hellohotflash.com/actionplancall

    • Inquire about nutrition coaching: https://www.hellohotflash.com/discoverycall

    • Listen to the Limited Series - Christian Women And Menopause: https://podcasts.apple.com/us/podcast/christian-women-and-menopause/id1742579345

    • Take the free Hot Flash Free challenge here: https://www.hellohotflash.com/scorecard
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