What if one of your greatest mentors for resilience and mindfulness has been with you all along?

In a fast, overwhelming world—especially while navigating trauma recovery—it’s easy to forget the resilience you’ve already built. In this episode, Michael shares how tapping into your own lived experiences and “high peak stories” can deepen your mindfulness practice, strengthen your resilience, and guide you through the toughest parts of healing.

Takeaways:

• Learn how to access hidden wisdom from your past to support trauma recovery
• Discover why mindfulness means remembering your strength—not just chasing calm
• Try a digital health tip that creates space for resilience and mindfulness in your daily life

Take a full breath in and a releasing breath out and to rediscover your built-in resilience and learn how mindfulness can help you heal more intentionally after trauma.

Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.

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We can also connect on LinkedIn. or at Michael@PauseBreatheReflect.com

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If you feel you need more mental health support, please contact NAMI.

With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Mindfulness listeners explore resilience through personal stories of trauma, scars, and injury while learning to overcome PTSD, imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on stress management, mindfulness practices, and digital wellness, the show offers practical tools like breathwork, micro-dose meditation, grounding techniques, visualization, and daily affirmations for anxiety relief and stress relief. Inspired by the art of kintsugi, the podcast embraces healing as a process of transformation, encouraging a shift in perspective from worry and being overwhelmed to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.