212. The Philosophy of REST
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212. The Philosophy of REST
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In this conversation, Virginia Dixon and Juan Sanabria explore the intricate relationship between rest, healing, and the human experience. They discuss the philosophy and theology of rest, the body's communication systems, and the impact of trauma on mental health, particularly for veterans and first responders. Juan shares his personal journey from military service to finding healing through faith and community, emphasizing the importance of connection and the need for systemic change in mental health care. The discussion highlights the science of rest and the concept of reverse engineering trauma to facilitate healing.
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