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218 Seven Weight Loss Mistakes We Make and How to Overcome Them

218 Seven Weight Loss Mistakes We Make and How to Overcome Them

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If you’ve tried every diet and still feel stuck, this episode is for you. Stephanie breaks down the 7 most common midlife weight loss mistakes — and what to do instead. These insights will help you build a sustainable, enjoyable routine that actually supports your metabolism.

What You’ll Learn:

  • Why “all-or-nothing” thinking sets you up to fail
  • How ditching entire food groups can sabotage your hormones
  • The smarter way to plan meals (and still keep it spicy)

If you love the podcast, please leave us a review! It helps more people find useful information for their challenging times:

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