Get on the waitlist for Functional Health Coaching HERE.

In this episode, I’m digging into the stressors that aren’t always loud — but are loud enough to be quietly disrupting your energy, your health, your emotions, and even your spiritual connection. These are the things that many high-capacity women overlook because they’ve become so “normal.” But they may be the very reason you’re feeling exhausted, anxious, inflamed, or spiritually out of sync.

We’ll look at five specific types of stress — emotional, nutritional, physiological, mental, and environmental — and I’ll break down why your nervous system is responding to them even if your brain has written them off. And more importantly, we’ll talk about how surrender, awareness, and small daily shifts can start to restore your health from the inside out.

This episode blends faith, functional health, and practical next steps. It’s for you if:

• You feel exhausted no matter how much rest you get
• You’ve “tried everything” and still don’t feel like yourself
• You’re longing to get back in sync — physically, mentally, and spiritually

You don’t need to do more. You just need to start seeing what’s really going on underneath the surface. Let’s walk this out together.

I hope this episode blesses you!

Xoxo,

Tanya

#HiddenStressors #FaithAndWellness #GraceFilledLeader #FunctionalHealthCoach #ChristianWomenInLeadership #WholePersonHealing #BurnoutRecovery #RootCauseWellness #EmotionalHealthForWomen #NervousSystemSupport

Reminder: The information you hear on this show is not meant to diagnose, manage or treat disease. Always consult with your own health practitioner before you make any changes to your health.

Episode Resources:

GFL Episode Catalog

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