228 | Breaking Free: Overcoming Codependency in Your Marriage
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228 | Breaking Free: Overcoming Codependency in Your Marriage
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Show Notes:
In this episode, we explore codependency in marriage and its impact on family life. We discuss common signs of codependency, including excessive caretaking, difficulty setting boundaries, and fear of abandonment. This episode offers practical strategies for breaking codependent patterns, such as developing self-awareness, setting healthy boundaries, and prioritizing self-care!
Enjoy!
-Kendra
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Quotes:
Dr. Sheri Jacobson, a psychotherapist, emphasizes: "Recovery from codependency involves learning to love yourself first, which then allows for healthier relationships with others."