#23 - Exploring The Science of Resilience: Mind, Body & Leadership with Dr. Eva Selhub
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#23 - Exploring The Science of Resilience: Mind, Body & Leadership with Dr. Eva Selhub
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What does it truly mean to be resilient? How do we navigate adversity, reframe our mindset, and cultivate well-being in a world that constantly challenges us?
In this episode of Exploring Reality, Maybe, we sit down with Dr. Eva Selhub, a globally renowned expert in resilience, leadership, and mind-body medicine. With nearly two decades at Harvard Medical School and extensive experience in integrative health, Dr. Selhub shares her remarkable journey from Western medicine to a holistic, mind-body approach—one shaped by personal adversity and a deep quest for understanding human resilience.
Through this conversation, we explore the science behind resilience, including its genetic and environmental factors, the six pillars of well-being, and how leaders can integrate personal health into their professional lives. Dr. Selhub also delves into the mind-body connection, stress regulation techniques, and the power of self-compassion—offering practical tools that anyone can apply in their daily lives.
Tune in now to discover actionable strategies for building resilience, managing stress, and thriving in all aspects of life!