Are you struggling with difficult teen behavior, constant conflict, and feeling like nothing you do actually works?

In today's episode I explain that the secret to better teen behavior isn't administering the right consequences or enforcing stricter rules—it's developing your own emotional regulation skills. Your emotions and your emotional reactions directly impact your teenager's behavior and mental health.

Listen to the episode to learn the science-backed techniques that will help you become more emotionally aware and regulated. Mastering your emotional world is the parenting skill that changes everything.

Grab my free Emotional Awareness Strategies guide to start implementing these techniques immediately.

Read the related Substack, Your Mindset and Your Teen's Behavior, dated 9-23-25.

Show Notes and Transcript
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"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener

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Thanks so much for listening!

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Email Ann at acoleman@speakingofteens.com

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