What if the “bad habits” you keep beating yourself up for—perfectionism, people-pleasing, second-guessing—aren’t flaws at all?

What if they were actually survival strategies your younger self created to feel safe… and you’ve just been carrying them into adulthood?

This week on Project Loving Myself, we’re exposing the hidden childhood roots of the patterns that shape your relationships, career, and even how you see yourself.

📝 Ready to break the cycle?

💌 Join the Reconnection Inner Child Healing workshop on October 11 to uncover the patterns you didn’t even realize were running your life. Register here.

💡 In This Episode, You’ll Explore:

✨ Why you keep saying yes when your whole body is screaming no

✨ The sneaky link between self-doubt and childhood “not enough” moments

✨ How control issues, inner critics, and imposter syndrome are actually love wounds in disguise

✨ Most importantly, how to finally stop living from your wounds and start living from your worth

Pass this along to someone who needs the reminder that their wounds don’t define their worth.

📱 Tag me @sanaiyahgurnamal + @projectlovingmyselfpodcast with your biggest aha moment.

Because you don’t need to be perfect—you just need permission. Permission to heal, grow, and finally be fully you. ✨

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