• #239 The Science of Short Distance Racing: Biological Impact, Training, and Shoe Recommendations

  • Apr 23 2025
  • Durée: 1 h et 8 min
  • Podcast

#239 The Science of Short Distance Racing: Biological Impact, Training, and Shoe Recommendations

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  • Résumé

  • These days the marathon seems to get all the hype, but let's not forget the shorter stuff! David and Andrea team up to talk all things shorter distance training & racing. Lately Andrea's been focusing on middle distance races & David's high school & collegiate career ranged from the 800 to the 5k. They dive into the physiology of speed and endurance, explore training methods, talk shoes, and much more.

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    Chapters

    • 0:00 - Intro
    • 7:16 - David's training & racing background
    • 20:20 - An overview of biological energy systems
    • 35:46 - Short-distance training principles
    • 48:22 - Shoes for mid-short distance racing
    • 59:14 - How to train for both short and long distances at the same time
    • 1:06:24 - Wrap-up
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