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Emotional intelligence is not soft. It is how you stop letting feelings run the show and start letting values drive your choices. In this Mindset Monday I break down what emotional intelligence really is, why it decides the quality of your marriage, fatherhood, and career, and how to build it with simple daily reps. We walk through the five components of emotional intelligence , real-life ways they show up, and three drills you can use today: Name it, don’t numb it, the 90 second pause before you respond, and a one line empathy check in that reduces defensiveness and builds trust. If you have ever said “I’ll do better” and then reacted the same way next week, this is your playbook.

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